Mindfulness Hacks
March to August 2019
As part of my final year project (FYP), I conducted a mindfulness workshop for ArcticStartup, my internship organisation. It was a two-hour session in which I shared stress management practices, techniques for better focus and concentration at work, and effective strategies for incorporating mindfulness in participants' daily lives.
​
The process of conceptualising and executing my FYP allowed me to consolidate the materials and concepts I have learnt in my course over the past 2 years. I was able to utilise my knowledge of psychological concepts, research skills, analytic skills, and event organisation skills, among others.
The Nitty Gritty
FYP Report
If you are curious about my final year project, this deck of slides has all the information you need.
Why did I come up with this workshop? Why is mindfulness important to ArcticStartup? How was my workshop run? What were the outcomes of the workshop?
Keep scrolling to find out!
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |
Mindfulness 101
This is a brochure that I designed for the participants of the workshop.
Here, you will find a basic definition of mindfulness, how it can benefit you, as well as some simple exercises that you can practise in your daily life.
 |  |
|---|